What should you serve during Aidil Fitr celebration?

I visited my friends during Aidil Fitr celebration. Nearly everyone forgot about how obedience they are during a month of Ramadhan fasting from morning till night time. The discipline followed without ease, but what happened during 1st  Syawal . Unbelievable! The food oily, sweet and salty all combined together and forgot about how the stomach of us struggle to carry the bulge of mixed food. Try hard to digest. We might sick or collapse because we forgot the tummy has rest for a month. Think about it how could you harm you own tummy just because you have been fasting for a month. Is it a kind of revenge? Think about how to make your body rest in peace although you can eat whatever you like. Try to make it calm by eating fruits or non oily food for example. Make few changes so you will enjoy your eating habit a bit more than before. Your stomach might get use with food and slowly you can manage to make eating habit more healthier than before.What about it? Think before do. What about serve your friends fruits, salads or healthy cereals rather than sweet cookies or cakes. Whatever it is think for the best.